Overview
Vertigo Pole Fitness has been a staple of the Prague pole community since 2011, operating out of their studio on Sázavská street. The facility is equipped with nine poles, including six that can be adjusted, and features an extensive range of athletic equipment such as aerial rings, Bosu balls, medicine balls, and resistance bands. Their philosophy emphasizes building solid technical foundations before attempting advanced acrobatic tricks, with a team of certified instructors providing expert guidance. They maintain a friendly, community-oriented atmosphere while offering a variety of courses that cater to different needs, from pure pole dance to focused strength and conditioning workouts for all genders. Whether you are a beginner looking to understand basic grips or an athlete aiming for complex maneuvers like the genie or crucifix, the studio provides the necessary resources and safety-focused instruction to support your progression.
What makes this place special
Attributes
Frequently asked questions
Answered frequent questions
Can men attend classes at Vertigo Pole Fitness?
Yes, men are welcome but must first contact the studio to arrange an initial individual lesson for level assessment.
What is the minimum age for pole classes?
The studio offers programs for juniors starting from 10 years of age.
How often should I train for best results?
The studio recommends training at least twice a week, supplemented by specialized flexibility or strength workouts.
How do I get to the studio by public transport?
It is easily accessible via Metro A (Náměstí Míru), or by tram/bus to the Jana Masaryka stop.